Free eBook - Instant Access
Transform Your LIfe with "Meditation for Beginners"
In this eBook, you'll learn:
⮞ What causes depression and anxiety
⮞ Changing your perceptions
⮞ Mindset shift
⮞ Techniques to rebalance your emotions
⮞ Mind training to be in the present moment
⮞ The power of visualisations
⮞ Meditation techniques
YOUR NEW JOURNEY BEGINS HERE
About The Author
Frank La Macchia
A certified root cause therapy practitioner
A certified holistic counsellor
A certified life coach
The author of "Meditation for Beginners"
A wellbeing workshop facilitator
A public speaker
He has worked with people from all walks of life and provided training and workshops to individuals and in corporate settings.
Drawing on 20 years of experience in alternative therapies and creative arts, he openly shares his struggles with anxiety and depression and the strategies he used to overcome the challenges he faced, so that you can also reclaim your life.