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Free eBook - Instant Access

Transform Your LIfe with "Meditation for Beginners"

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In this eBook, you'll learn:

⮞   What causes depression and anxiety

⮞   Changing your perceptions

⮞   Mindset shift

⮞   Techniques to rebalance your emotions

⮞   Mind training to be in the present moment

⮞   The power of visualisations

⮞   Accupressure

⮞   Meditation techniques

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About The Author

Frank La Macchia

Frank is...

  • A certified root cause therapy practitioner

  • A certified holistic counsellor

  • A certified life coach

  • ​The author of "Meditation for Beginners"

  • A wellbeing workshop facilitator

  • A public speaker

He has worked with people from all walks of life and provided training and workshops to individuals and in corporate settings.

Drawing on 20 years of experience in alternative therapies and creative arts, he openly shares his struggles with anxiety and depression and the strategies he used to overcome the challenges he faced, so that you can also reclaim your life.

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